The latest science combined with human connection:
We don't offer another diet or set of restrictions. Instead, we provide a supportive, judgment-free space.
We will work to heal your relationship with food through evidence-based psychological approaches. We help you release the burden of food-related guilt and shame. We will support you to develop sustainable, gentle ways of caring for yourself, because we think your body has a natural wisdom and you should reconnect with it. We think focus should not be solely and specifically on weight but on improving your overall quality of life and wellbeing.
Our specialised approach helps you move beyond the exhausting cycle of chronic dieting to discover what truly nourishes you—physically, emotionally, and mentally. Working together, we'll help you build a foundation for lasting peace with food, creating more space in your life for what truly matters to you.
One-to-one sessions
Small groups
(subject to numbers)
Online sessions
You will understand yourself
better
We help people understand their relationship to food, their relationship to their body, and the psychology behind all of this.
We provide clarity about emotions, thoughts, social situations and behaviours around food.
You will recognise and
challenge stigma
We will normalise experiences by explaining how common weight and body struggles are and how linked they are to mental health struggles.
Together we will eliminate feelings of shame, guilt, isolation, self-criticism, and sense of failure.
You will communicate better
with others
We aim to improve effective and assertive communication about sensitive for you topics.
We help you communicate to your loved ones ways in which they can support you
You will feel empowered
The knowledge we give people enables them to make informed decisions about their weight and their body. In these sessions we will think about what YOU value in life and what YOU want to do when it comes to your weight and diet. We will support you in acting and moving in the direction of those values.
You will gain new skills
We teach you practical strategies to manage your behaviour around food and your body.
We focuses on building resilience and promoting kinder, healthier habits.
You will know how to manage relapses
We educate individuals about potential triggers and warning signs of relapse into vicious circles and old habits
We provide tools to maintain progress over time.